Mental Health America is having a daily challenge to make small mental and physical changes that can improve our overall health.
The activities are geared for a wide range of individuals and include explanations of how they benefit us. They may include getting outdoors, adding more healthy foods to your diet, mindfulness, adjustments to physical activity and recreation, enjoying music, and dealing with sleep challenges.
Make sure your mind and body are working together for your best health and wellbeing. Take the challenge at MentalHealthAmerica.net.
Sponsored by Maysville Commission on Human Rights